Posted by: Dominik | November 6, 2007

reserve your bed

43 Folders cites a resource on how to develop a better sleep hygiene. This point is interesting:

Get up if you have not fallen asleep in 15 minutes and practice a relaxing activity (e.g. handwork, reading a boring book) until you feel sleepy

But my absolute favorite is:

Reserve your bed for sleeping only

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  1. […] the time How should one know when 15 minutes are over if one follows another rule that says: Don’t have any clocks visible to […]


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